[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sestina.sk\/aj-vasa-hlava-potrebuje-odpocinok\/#Article","mainEntityOfPage":"https:\/\/www.sestina.sk\/aj-vasa-hlava-potrebuje-odpocinok\/","headline":"Aj va\u0161a hlava potrebuje odpo\u010dinok","name":"Aj va\u0161a hlava potrebuje odpo\u010dinok","description":"Ve\u013ea pracovn\u00fdch povinnost\u00ed a\u00a0in\u00e9 starosti, ktor\u00e9 rie\u0161ite ka\u017ed\u00fd de\u0148 a\u00a0z\u00e1rove\u0148 ich nem\u00f4\u017eete odlo\u017ei\u0165. Ak je na v\u00e1s toho pr\u00edli\u0161 ve\u013ea, m\u00f4\u017ee pr\u00eds\u0165 moment, kedy to va\u0161a hlava jednoducho nezvl\u00e1dne. Slov\u00ed\u010dko psychohygiena ur\u010dite dobre pozn\u00e1te. Je potrebn\u00e1 v\u00a0\u0161kole, dokonca ja v\u00a0pr\u00e1ci v\u00e1m ju mus\u00ed v\u00e1\u0161 zamestn\u00e1vate\u013e poskytn\u00fa\u0165. Mali by sme sa …","datePublished":"2019-11-11","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.sestina.sk\/author\/#Person","name":"","url":"https:\/\/www.sestina.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sestina.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sestina.sk\/wp-content\/uploads\/img_a301079_w16662_t1558538499.jpg","url":"https:\/\/www.sestina.sk\/wp-content\/uploads\/img_a301079_w16662_t1558538499.jpg","height":0,"width":0},"url":"https:\/\/www.sestina.sk\/aj-vasa-hlava-potrebuje-odpocinok\/","wordCount":376,"articleBody":"\tVe\u013ea pracovn\u00fdch povinnost\u00ed a\u00a0in\u00e9 starosti, ktor\u00e9 rie\u0161ite ka\u017ed\u00fd de\u0148 a\u00a0z\u00e1rove\u0148 ich nem\u00f4\u017eete odlo\u017ei\u0165. Ak je na v\u00e1s toho pr\u00edli\u0161 ve\u013ea, m\u00f4\u017ee pr\u00eds\u0165 moment, kedy to va\u0161a hlava jednoducho nezvl\u00e1dne. Slov\u00ed\u010dko psychohygiena ur\u010dite dobre pozn\u00e1te. Je potrebn\u00e1 v\u00a0\u0161kole, dokonca ja v\u00a0pr\u00e1ci v\u00e1m ju mus\u00ed v\u00e1\u0161 zamestn\u00e1vate\u013e poskytn\u00fa\u0165. Mali by sme sa jej venova\u0165 pravidelne. Je to ale naozaj tak? Doprajete si naozaj dostatok psychick\u00e9ho odpo\u010dinku?\t\t\u00a0\tTak ako mnoh\u00ed \u013eudia, som ani ja niekedy nevn\u00edmal nevyhnutnos\u0165 tak\u00e9hoto druhu odpo\u010dinku, teda akejsi pauzy pre hlavu. Raz som ochorel. Nevyzeralo to v\u00f4bec v\u00e1\u017ene, jednoucho oby\u010dajn\u00e1 n\u00e1dcha. Po p\u00e1r d\u0148och som mal ale pocit, \u017ee umriem. K\u00a0n\u00e1dche sa pridali \u017eal\u00fado\u010dn\u00e9 probl\u00e9my, bolesti hlavy, celkov\u00e1 nevo\u013enos\u0165 a\u00a0\u00fanava. Lek\u00e1r sa ma op\u00fdtal, \u010di som v\u00a0poslednom obdob\u00ed toho nemal ve\u013ea. ke\u010f som sa tak zamyslel, tak mal. Nejako sa mi to nahromadilo, pr\u00e1ca, rodinn\u00e9 z\u00e1le\u017eitosti, platenie \u00fa\u010dtov a\u00a0tak \u010falej. Lek\u00e1r kon\u0161tatoval, \u017ee ide o\u00a0tot\u00e1lne vy\u010derpanie organizmu. nemus\u00edte ma\u0165 fyzicky n\u00e1ro\u010dn\u00fa pr\u00e1cu, tak\u00fdto kolaps pramen\u00ed vo va\u0161ej hlave. Mozog v\u00a0podstate zohr\u00e1va \u00falohu ak\u00e9hosi ochrancu. Ke\u010f to telo nezvl\u00e1da, mozog sa postar\u00e1 o\u00a0to, aby ste pre\u017eili. No a\u00a0tak\u00e9to drobn\u00e9 zr\u00fatenie je pre n\u00e1s niekedy asi nevyhnutn\u00e9.\t\u00a0\tPsychohygiena je preto potrebn\u00e1 ka\u017ed\u00fd de\u0148. pre niekoho to m\u00f4\u017ee by\u0165 \u0161port, \u010di prech\u00e1dzka, pre in\u00e9ho sledovanie telev\u00edzie, alebo ru\u010dn\u00e9 pr\u00e1ce. Na aktivity, ktor\u00e9 n\u00e1m prin\u00e1\u0161aj\u00fa zrelaxovanie, by sme si mali jednoducho n\u00e1js\u0165 \u010das v\u017edy. Nemus\u00edte sa im venova\u0165 cel\u00e9 hodiny. Sta\u010d\u00ed i\u00a0nieko\u013eko min\u00fat.\t\t\u00a0\tPrejavy toho, \u017ee potrebujete pauzu: \t\t\u010dast\u00e9 a\u00a0siln\u00e9 bolesti hlavy\t\tprobl\u00e9my s\u00a0tr\u00e1ven\u00edm\t\tporuchy sp\u00e1nku\t\tnadmern\u00e1 \u00fanava\t\tzab\u00fadanie\t\tneschopnos\u0165 s\u00fastredi\u0165 sa\t\tnechu\u0165 do jedla\t\tvysok\u00fd tep\t\tprobl\u00e9my s\u00a0pe\u010de\u0148ou\t\tvysok\u00fd cholesterol\t\tcelkov\u00e1 vy\u010derpanos\u0165\t\tslabos\u0165 cel\u00e9ho tela\t\t\u010dast\u00e9 z\u00e1paly\t\toslaben\u00e1 imunita (chr\u00edpka, nachladnutie, n\u00e1dcha, ang\u00edna at\u010f.)                                                                                                                                                                                                                                                                                                                                                                                                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