[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sestina.sk\/spoznaj-svoje-telo\/#Article","mainEntityOfPage":"https:\/\/www.sestina.sk\/spoznaj-svoje-telo\/","headline":"Spoznaj svoje telo","name":"Spoznaj svoje telo","description":"Modern\u00fd svet je pln\u00fd stresu, hektick\u00e9ho tempa a nekone\u010dn\u00fdch povinnost\u00ed. Preto nie je prekvapuj\u00face, \u017ee st\u00e1le viac \u013eud\u00ed h\u013ead\u00e1 nov\u00e9 sp\u00f4soby, ako n\u00e1js\u0165 relax\u00e1ciu a uvo\u013enenie. Jedn\u00fdm z tak\u00fdchto sp\u00f4sobov s\u00fa tantrick\u00e9 mas\u00e1\u017ee. T\u00e1to starovek\u00e1 prax pon\u00faka hlbok\u00fa relax\u00e1ciu pre telo a du\u0161u a umo\u017e\u0148uje n\u00e1m odpoji\u0165 sa od ruchu …","datePublished":"2023-09-24","dateModified":"2023-10-24","author":{"@type":"Person","@id":"https:\/\/www.sestina.sk\/author\/#Person","name":"","url":"https:\/\/www.sestina.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sestina.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sestina.sk\/wp-content\/uploads\/QvPPfH_1.jpg","url":"https:\/\/www.sestina.sk\/wp-content\/uploads\/QvPPfH_1.jpg","height":0,"width":0},"url":"https:\/\/www.sestina.sk\/spoznaj-svoje-telo\/","about":["Tovar"],"wordCount":465,"articleBody":"   Modern\u00fd svet je pln\u00fd stresu, hektick\u00e9ho tempa a nekone\u010dn\u00fdch povinnost\u00ed. Preto nie je prekvapuj\u00face, \u017ee st\u00e1le viac \u013eud\u00ed h\u013ead\u00e1 nov\u00e9 sp\u00f4soby, ako n\u00e1js\u0165 relax\u00e1ciu a uvo\u013enenie. Jedn\u00fdm z tak\u00fdchto sp\u00f4sobov s\u00fa tantrick\u00e9 mas\u00e1\u017ee. T\u00e1to starovek\u00e1 prax pon\u00faka hlbok\u00fa relax\u00e1ciu pre telo a du\u0161u a umo\u017e\u0148uje n\u00e1m odpoji\u0165 sa od ruchu ka\u017edodenn\u00e9ho \u017eivota. Tantrick\u00e1 mas\u00e1\u017e je technika mas\u00e1\u017ee, ktor\u00e1 m\u00e1 svoje korene v starobylom indickom tantrickom umen\u00ed. Cie\u013eom tejto mas\u00e1\u017ee je zlep\u0161i\u0165 povedomie o vlastnom tele a du\u0161i, posilni\u0165 spojenie medzi telom a duchom a dosiahnu\u0165 hlbok\u00fa relax\u00e1ciu. Tantrick\u00e9 mas\u00e1\u017ee nie s\u00fa zameran\u00e9 na sexu\u00e1lnu spokojnos\u0165, aj ke\u010f m\u00f4\u017eu obsahova\u0165 erotick\u00e9 prvky. Ich hlavn\u00fdm z\u00e1merom je dosiahnu\u0165 harm\u00f3niu a uvo\u013enenie. Tantrick\u00e9 mas\u00e1\u017ee s\u00fa zn\u00e1me svoj\u00edm schopnos\u0165ou vytv\u00e1ra\u0165 hlbok\u00fa relax\u00e1ciu. Pri tejto mas\u00e1\u017ei s\u00fa pou\u017e\u00edvan\u00e9 jemn\u00e9 dotyky a \u0161trukt\u00farovan\u00e9 pohyby, ktor\u00e9 uvo\u013e\u0148uj\u00fa svalov\u00e9 nap\u00e4tie a stres. Tantrick\u00e9 mas\u00e1\u017ee v\u00e1s u\u010dia vn\u00edma\u0165 svoje telo na novom \u00farovni. Pom\u00e1haj\u00fa v\u00e1m povedom\u00e9 vn\u00edma\u0165 jednotliv\u00e9 \u010dasti tela a u\u010di\u0165 sa prepoji\u0165 telo a myse\u013e. T\u00e1to mas\u00e1\u017e m\u00f4\u017ee pom\u00f4c\u0165 aj va\u0161im vz\u0165ahom. Pom\u00e1ha lep\u0161ie porozumie\u0165 telu v\u00e1\u0161ho partnera a zlep\u0161i\u0165 komunik\u00e1ciu. Tantrick\u00e9 mas\u00e1\u017ee m\u00f4\u017eu tie\u017e pom\u00f4c\u0165 zni\u017eova\u0165 stres a \u00fazkos\u0165. Pom\u00e1haj\u00fa uvo\u013eni\u0165 telo a myse\u013e a dosiahnu\u0165 hlbok\u00fd stav pokoja. Aj ke\u010f nie je hlavn\u00fdm cie\u013eom tantrick\u00fdch mas\u00e1\u017e\u00ed, m\u00f4\u017eu pom\u00f4c\u0165 zlep\u0161i\u0165 sexu\u00e1lnu energiu a zv\u00fd\u0161i\u0165 pote\u0161enie z intimity. Tantrick\u00e1 mas\u00e1\u017e obvykle za\u010d\u00edna kr\u00e1tkym rozhovorom s mas\u00e9rkou, ktor\u00e1 v\u00e1m vysvetl\u00ed priebeh mas\u00e1\u017ee a zodpovie va\u0161e ot\u00e1zky. Potom nasleduje ritu\u00e1l sprchovania, ktor\u00fd pom\u00e1ha uvo\u013eni\u0165 sa a pripravi\u0165 sa na mas\u00e1\u017e. Samotn\u00e1 mas\u00e1\u017e sa vykon\u00e1va na pohodlnom l\u00f4\u017eku alebo matraci a zah\u0155\u0148a jemn\u00e9 dotyky a oleje. Je d\u00f4le\u017eit\u00e9 si uvedomi\u0165, \u017ee tantrick\u00e9 mas\u00e1\u017ee nie s\u00fa sexu\u00e1lne slu\u017eby. Ich cie\u013eom je dosiahnu\u0165 hlbok\u00fa relax\u00e1ciu a harmonizova\u0165 telo a myse\u013e. Pred mas\u00e1\u017eou je d\u00f4le\u017eit\u00e9 komunikova\u0165 so svoj\u00edm mas\u00e9rom alebo mas\u00e9rkou a vyjasni\u0165 svoje o\u010dak\u00e1vania. Tantrick\u00e9 mas\u00e1\u017ee s\u00fa jedine\u010dn\u00fdm sp\u00f4sobom, ako dosiahnu\u0165 hlbok\u00fa relax\u00e1ciu a povedomie o vlastnom tele. S\u00fa vhodn\u00e9 pre ka\u017ed\u00e9ho, kto h\u013ead\u00e1 \u00fanik od stresu a ruchu ka\u017edodenn\u00e9ho \u017eivota. Ak ste pripraven\u00ed objavi\u0165 svet tantrick\u00fdch mas\u00e1\u017e\u00ed, ur\u010dite to stoj\u00ed za vysk\u00fa\u0161anie. Va\u0161e telo a du\u0161a v\u00e1m za to bud\u00fa v\u010fa\u010dn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spoznaj svoje telo","item":"https:\/\/www.sestina.sk\/spoznaj-svoje-telo\/#breadcrumbitem"}]}]